Because our skin is the largest organ of our body, we should begin taking care of it as early in life as possible. However, we don’t typically become aware of the need to do that until we see something we don’t like. Something like acne, large pores, age spots, wrinkles, etc. While genetics plays a large role in the type of skin we have, there are things we can do to improve the things we don’t like. And it’s never too late to start.

If you think about essentials oils and where they came from, they’ve been around since the Garden of Eden and used throughout history in many ways. According to ancient Egyptian hieroglyphics and Chinese manuscripts, priests and alchemists were using essential oils thousands of years ago to heal the sick.

I am often asked the question, “Can I stimulate collagen by eating certain foods?” I believe we can. Having youthful-looking, healthy skin is accomplished in several ways. Each method can bring about significant changes, but combining them yields the best result.

If you have normal skin, there are 4 basic things you can do for your skin to make it its absolute best. By normal skin I mean skin free of acne breakouts, rosacea, broken vessels, eczema, actinic keratosis or any other medical skin issues. These conditions may require a more aggressive skin care regimen.

Of the 4 basic things to do for great skin, the second is to incorporate antioxidants into your daily regimen. What are antioxidants? Antioxidants are substances that inhibit oxidation or reactions promoted by oxygen. They protect the cells from damage by free radicals.

Of the 4 basic things to do for great skin, the third is exfoliate. But what is the best way to exfoliate? Physical scrubs? Chemical peels? Microdermabrasion? There are so many options to choose from.

Today I’ll explain the best and worst ways to exfoliate your facial skin.